Ideal Weight Calculator

This calculator estimates an ideal body weight by targeting a BMI of 22 — the middle of the healthy range of 18.5 to 24.9. The formula is simply height squared multiplied by 22.

Treat the result as a reference point rather than a strict goal. Muscle mass, bone structure and age all shift what a healthy weight looks like for you. For a broader view, check your current BMI and body fat percentage with our related calculators.