Running Pace Calculator

Pace is the time it takes to cover one kilometer, and it is the number runners use to plan training and races. Enter the distance you ran and your total time, and this calculator returns your pace in minutes and seconds per kilometer.

For reference, a 30-minute 5K equals 6:00 min/km, and a 4-hour marathon requires about 5:41 min/km. Use the speed calculator if you prefer your result in km/h, or the calories burned calculator to estimate the energy cost of your run.